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You are here: Home / Entrees / Pan Seared Cod with Avocado Cream

March 10, 2021 By Ruth Guerri

Pan Seared Cod with Avocado Cream

So scrumptious and so quick and easy! You will absolutely love the avocado cream! Use any fish you like, I used cod, but tilapia or catfish would also be good choices.

Ingredients:
Serves 2

  • 2 skinless cod fillets
  • 1/2 cup of flour
  • 1/2 tsp of salt
  • 1/4 tsp of pepper
  • 1/4 tsp of granulated garlic or garlic powder
  • 1/2 tsp of paprika
  • 3 Tbs of oil

    Avocado Cream

  • 1 large avocado
  • juice from 1/2 of a lime
  • 2 Tbs of fresh cilantro
  • 2 small jalapeno peppers, seeded and chopped
  • 3 cloves of garlic, smashed
  • 1 tsp of cumin
  • 1 tsp of salt
  • 1/4 tsp of pepper
  • 1/2 cup of plain greek yogurt

    Directions:

Start by making the avocado cream:  Using a blender, add in the avocado, lime juice, cilantro, jalapenos, garlic, cumin, salt & pepper and yogurt, blend until very smooth, taste and add more salt if needed. DSC03874In a shallow pie plate, combine the flour, salt & pepper, garlic and paprika. Dredge the fish lightly.DSC03876DSC03878Heat the oil in a non stick skillet or a cast iron skillet over medium/high heat. Add the fish to the skillet and cook for 4 -5 minutes on each side, til light golden brown.DSC03879 Transfer to a plate and spoon on the avocado cream sauce. You will have more sauce then you need, store in the fridge and use as a dip, it’s delicious!

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Filed Under: Entrees, Fish Tagged With: #codwithavocadocream, #fishrecipes, #healthyfish, #pansearedcodwithavocadocream, #quickfishrecipes#cabininthewoods

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Hi! I’m Ruth

Welcome to the Cabin in the Woods! My name is Ruth, I’m an ex model who retreated to the woods over 30 years ago! We live in an an old log cabin deep in the forest that we built ourselves! I’m a constant cook and live very close to nature. A pioneer woman by choice! read more »

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